Class Plans
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BusyGirl
Have you been thinking about getting back to consistently incorporating some healthy habits?  Would you like to do it with a small group of women who feel the same way?

Busy Girl is a program for women and is designed to improve your confidence, prioritize your health, and challenge you!

Workouts are geared towards all fitness levels (zero experience necessary). You will be guided through fun and effective workouts! You will be asked to challenge yourself by showing up and giving it your all! You will experience an amazing sense of self-accomplishment! The best part is that you won’t be doing it alone – you will do it together, as a group of strong women wanting to achieve their goals!  

Tuesday and Thursday at 6am and 6:30pm, Saturdays at 7am

-Private FB page for group
Limit: Unlimited
Programs: Open Gym
LocationsDetour Athletics - Location
$150.00
On-Ramp
4 week program M/W/F 9am or 545PM before beginning unlimited membership
Limit: Unlimited
Programs: Beginners Boot Camp, CrossFit, Open Gym, Weightlifting
LocationsDetour Athletics - Location
$150.00
Rochester Police Department Pilot Program
Limit: Unlimited
Programs: Beginners Boot Camp, CrossFit, Endurance, Free Intro Session, Open Gym, Weightlifting
LocationsDetour Athletics - Location
FREE
Switch Contract - 12 months (Expires October 31, 2024)
This is a limited time offer contract for Switch Fitness members only.

Lock in to a minimum of 6 months and a maximum of 12 months at current Switch rate.

Contract expires October 31, 2024
Limit: Unlimited
Programs: CrossFit, Endurance, Foundations, Full Body Aesthetics (FBA), Open Gym, Weightlifting
LocationsDetour Athletics - Location
$150.00
Switch Contract - 6 months (Expires April 30, 2024)
This is a limited time offer contract for Switch Fitness members only.

Lock in to a minimum of 6 months and a maximum of 12 months at current Switch rate.

Contract expires April 30, 2024
Limit: Unlimited
Programs: CrossFit, Endurance, Foundations, Full Body Aesthetics (FBA), Open Gym, Weightlifting
LocationsDetour Athletics - Location
$150.00
The Sweat Collective
Give yourself 30-40 minutes a day with DetourFit Programming

Online daily programming that requires minimal equipment!
Limit: Unlimited
Programs: CrossFit, Endurance, Weightlifting
LocationsDetour Athletics - Location
$45.00
Unlimited Membership
Limit: Unlimited
Programs: Beginners Boot Camp, CrossFit, Endurance, Free Intro Session, Open Gym, Weightlifting
LocationsDetour Athletics - Location
$191.51